- OK! Since I have been surrounding myself in reading and writing, here is another idea... Sue my therapist would be so proud! I use my Kindle ( I love it), reading out-loud to Eloise and starting this blog (AKA dairy for the world to read)... here is my new idea and I want to others to join in... it is quick and easy, plus there is never a negative thing when it comes to opening your mind! Before you start, grab a spiral notebook or journal.
1. Write for 5 minutes flat – no editing! no over-thinking! no backtracking!
2. Use your imagination or just get the stuff weighing you down out on paper!
3. Get a little crazy with self encouragement!
OK, are you ready? Give your self your best 5 minutes today!