Here are 12 Steps to getting healthier... if I put them out here, then I have to show everyone I am getting healthier, right!?
It is also 11 months from the time I had my strokes and I need to kick my bad habits in the rear! I have boot camped my brain, now it is time for the rest of me! It is HARD getting out of your comfort zone... and doing these steps will get me very uncomfortable for a bit!
Living healthfully is simple! Feeling great can be as easy as taking 12 steps to wellness:1. Drink more water
2. Practice cooking
3. Increase whole grains
4. Increase sweet vegetables
5. Increase leafy green vegetables
6. Experiment with protein
7. Eat less meat, dairy, sugar and chemicalized, artificial junk foods.
8. Develop easy and reliable habits to nurture your body
9. Have healthy relationships that support you
10. Find physical activity you enjoy and do it regularly
11. Find work you love or a way to love the work you have
12. Embrace spiritual practices
Not a bad list... I can do this... oh yea!